YOU WILL NEVER GET A HAND ON YOUR OWN HEALTH OR WEIGHT
 UNTIL SOMEONE IN YOUR HOME LEARNS TO PREPARE HEALTHY MEALS!

There is no amount of vitamins or supplements you can take
to substitute for healthy meals.

But who has the time or knowledge to prepare healthy,
DELICIOUS meals for every day of the week?

YOU DO! Yes, Now You can have greater control of your own health with:
JULY 13
COOKING FOR ONE OR TWO PEOPLE $80
JULY 20
FAMILY MEALS $80
JULY 27
GOING GOURMET $80
ALL THREE CLASSES, 15% DISCOUNT $204
Learn how to combine and prepare healthy meals that keep most of the nutritional and energetic values of raw foods, while being much easier to digest, with no pots or pans and no stove.*

Cook, store, even freeze, heat and eat... all in and out of the same container, and when you are done, there is only one thing to wash.*

Instructors: Monica P. Castaneda, Instructor of Macrobiotics Cuisine.
Barbara Rose, Herbs and Nutritional Consultant
Dr. Marco Castañeda (Dr. C), Chiropractic Physician
Preparation time: 15 to 20 minutes per meal (you can do several at a time)
Cooking time: 1 hour. Eating time 1 hour

3 Sundays in July, 13, 20, 27
from 3 to 6 PM

Cost: $80 per person per session, $140 for two people.

Location: The Well, 5201 Asheville Hwy. • Knoxville, TN 37914
Limited space, eight people only, so please reserve your spot soon!

CALL (865) 973-1475
OR (865) 368-5828

*We did use a toaster oven and a cutting board and one knife, which we did have to wash afterwards.

 The beginning of LIFE as you never knew it!

Experience the freedom of knowing how to feed yourself.

While we wait for meals to cook Dr. “C” will teach us how to read early signs of dis-ease and nutritional deficiencies on the face, hands, nails, tongue and eyes, and...

Barbara Rose will teach us how to use herbs and nutrition to prevent troubles!

Then we’ll eat!